DEFY TIME
Unlock your true potential with our Holistic Approach to Longevity.
Live Long and Strong
Medicine 3.0
Medicine 3.0
Plan Of Care (POC)
Plan Of Care (POC)
Therapies
Therapies / Interventions
Experience the full range of therapies and interventions for longevity and optimal health at Medicine 3.0. Our expert team offers a comprehensive approach that includes Physical Therapy, Cold Plunge, Sauna, Normatec Compression Therapy, and Manual Therapy. LEARN MORE
Performance Training
Gym/Training Facilities
Enjoy Gym training facilities for both recovery and performance training. Exclusive membership. Train in a state-of-the-art gym facility designed with you in mind, offering a wide range of equipment and amenities to support your fitness goals. LEARN MORE
Medicine 3.0
Medicine 3.0
Plan Of Care (POC)
Plan Of Care (POC)
Therapies
Therapies / Interventions
Experience the full range of therapies and interventions for longevity and optimal health at Medicine 3.0. Our expert team offers a comprehensive approach that includes Physical Therapy, Cold Plunge, Sauna, Normatec Compression Therapy, and Manual Therapy. LEARN MORE
Performance Training
Gym/Training Facilities
Enjoy Gym training facilities for both recovery and performance training. Exclusive membership. Train in a state-of-the-art gym facility designed with you in mind, offering a wide range of equipment and amenities to support your fitness goals. LEARN MORE
Rise to meet
YOUR
challenge
Keep learning how to live!
Your journey to healthy longevity begins
Club Programs
Outlive Program
Proactive Medicine - Outlive Membership is ‘Medicine 3.0’.
How do I play the long game and get there with quality years of life? Know your numbers and have a plan to perform!
In the Outlive Membership, the major principles are:
- Prevention > Treatment
- Individualize your health and lifestyle plan and actions
- Routinely assess your risk - know your numbers
- Think healthspan and Quality of Life (QoL)
Longevity needs to start as early as possible! Otherwise the downward slope of biological function will start to overtake you. So, what's your plan for bending the healthspan curve for cognitive function, physical activity and emotional health? What are your Objectives, Strategies, and Tactics? We give you a Plan To Perform with the key longevity lifestyle changes needed to OUTLIVE!
Vitality Program
A Framework for Longevity/Health
What makes a centenarian? A plan for a healthy lifestyle! The human genome of our ancestral hunter-gatherer was not intended for our contemporary toxic built environment where our genes no longer match the environment.
Therefore, we must be cunning with our tactics to adapt & thrive in this new & hazardous environment.
The approach includes optimizing lifestyle behaviours (exercise, nutritional biochemistry, sleep, stress management)
- There is no one-size-fits-all solution; The prescription is individualized
- Create a Performance Longevity Playbook (You Eat What You Kill)
- Empowering your performance
- Take Action: it's not easy to change habits. We can show you how!
- Allow for some tinkering, discovery & experimentation, so that optimal, individualized solutions can become a way of life
The Vitality Membership gives you a specific individualized program based off of our comprehensive assessment that is sustainable and allows you to keep doing the things you love to do for a very long time!
Pursuit Program
The PURSUIT for Longevity -
Exercise is the most Powerful Longevity Drug!
- How can we prepare for being a ‘Centenarian Olympian’? The Pursuit Membership will show you how!
- The logical first step in our quest to DEFY TIME is to get our metabolic house in order and Exercise is the Medicine!
- Understand your Nutritional Biochemistry, which explains the complex, intertwined processes of nutrients and metabolism.
- Learning other key Recovery Tools to Help your Pursuit for Longevity
Physical fitness and Nutritional Biochemistry is the key to healthspan. The physical outcome of regular exercise is improved muscle mass - The Engine Of Metabolism - Learn how to keep your engine running at full capacity for increased longevity and reduce the risk of chronic disease outcomes through our comprehensive plan and discover the PURSUIT for LONGEVITY!
Join The Club
Live Long and Strong
Live Long
and Strong
Our philosophy
Pillars of Longevity
Laugh often, Love yourself
Eat for fuel
Do what you need to do, then what you want to do
Exercise Daily for your head, heart and your machine
Make peace with your past
What others think of you is none of your business
Time heals almost everything
You are in charge of your happiness